Check out Justin Wren's story.  Click on the link above to learn about his charity and check out his book, Fight for the Forgotten:  How a Mixed Martial Artist Stopped Fighting for Himself and Started Fighting for Others (available on Amazon)

If you can roll down your window to get it, don't eat it

Things on this page probably have nothing to do with the class.  These are items that most likely amused me in some way or simply make me smile.  

You can't out-exercise a bad diet.