Check out Justin Wren's story.  Click on the link above to learn about his charity and check out his book, Fight for the Forgotten:  How a Mixed Martial Artist Stopped Fighting for Himself and Started Fighting for Others (available on Amazon)

If you can roll down your window to get it, don't eat it

You can't out-exercise a bad diet.

These are items that most likely amused me in some way or simply make me smile.